I talked to a man in my cycling class last week (he was 66 and looked GREAT), and he informed me that if you exercise for an hour a day, six days a week (we're talking walking... or playing)that you will eliminate 60% of diseases in your lifetime!!! Imagine if we start these habits young and make them fun!! Childhood obesity is at an all-time high. These are reasons why my sister and I started this:
sign up your kids, your grandkids, or tell your friends who have kids.
Thanks ahead of time for promoting our childrens' health!
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